All the emotions are being generated by clinging to a false self, by trying to protect a false identity. The way out is to pay close attention and notice when the contraction would come up. This way you can start seeing things in a helpful perspective. And you will see that every emotion relates to an identity attachment. This is a journey of emptying the mind, for it requires questioning every value that you hold. Not one can be kept hidden, or it will obscure your learning. Practicing this will lead towards the experience of consistent joy and peace of mind.
Relationship is the path to Awakening. Spirit uses what the ego made to guide you back to divine love and non-compromise is key; you cannot compromise your heart if you desire real relationship with Spirit. Addictions, appetites, and desires are misguided miracle impulses, stemming from a perception based in a belief in lack. Let Spirit use your body to guide you Home!
A Course in Miracles teaches: “You have but two emotions, love and fear.” T-13.V.1 Ultimately the only thing we are afraid of, is Love. The ego would have you believe that there are other, specific things in the world to fear, because it wants to protect itself from being exposed to the light of truth: the things it wants you to fear are actually just distractions to keep you from the awareness of your desire for God. Under the Spirit’s Guidance, miracles occur absolutely involuntarily; every person, every place, and every situation will be used for the healing of your mind.
Let your sleeping mind be reminded of the very important awareness that you are complete and healed and whole, and let nothing convince you otherwise. If you reacting to a situation in the world by feeling upset, you are reacting to something that is already over and gone. Only false interpretation is upsetting, and you have the power to accept the Holy Spirit’s interpretation of the world instead.