Body as the Means to Heal the Mind - When the body is given much of the attention, the body becomes the end, and the mind is enslaved by the ego. The mind trains and works hard, getting more and more stressed, in order to benefit the body figure. When ambitions, goals, the future, and the body are all given back to the Spirit, the mind can breathe again, feel free and connected to the source. And the vitality and vibrancy of being used comes in . . .

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